here is an alarming rate of over-weight children in the United States, with 1 out of 3 kids are now considered obese. Studies show that the reason why there is an increasing rate of obesity is that children are spending less time exercising and devoting more of their time in front of the TV, computer, and video-game console. Also, parents today have no time to prepare nutritious and home-cooked meals and rely on fast foods.
Obesity among children is a condition that must not be taken for granted as it can be the cause of other possible health risks such as heart problems and diabetes. To prevent children from becoming over-weight, it would help if the entire family would adapt a new lifestyle. Take note that leading kids to a healthy lifestyle should be initiated by the parents.
Child obesity must be countered as the physical effects of being heavy can contribute to the emotional burdens of the child. Aside from the health risks, over-weight children can also suffer low-esteem and depression. Over-weight children are often bullied by other kids at school so they end up being left out in one corner. These psychological effects brought by obesity can also create physical effects and lead to an endless cycle. Kids often bullied at school may turn to food as their refuge. This will only lead to greater weight gain, which only leads to more teasing and abuse.
Parents must also be vigilant in helping their children battle obesity because over-weight children are more likely to become obese adults. A certain study reveals that an approximate 80 percent of children who are over-weight at 10-15 years old were obese at 25. Another study discloses that 25 percent of obese adults were over-weight as children.
While over-weight adults can seek the help of diet pills such as Phentermine in shredding the excess fats, over-weight children should be careful in taking diet pills. Phentermine is not designed for use by children under 16 years old. Diet pills are not an ideal solution especially to over-weight children because their appetite might be severely affected hence they won't get the proper nutrition they need for their body. As you may notice, there are diet pills that carry a warning that should not be used by obese people under 18 without the advice of a doctor or pharmacist.
Instead of Phentermine, which are not recommended to over-weight children, diet and exercise are the perfect remedy to their condition. The diet must be safe and nutritious and must include all the Recommended Dietary Allowances (RDAs) for vitamins, minerals, and protein. Children must also eat foods from the major Food Guide Pyramid groups. Weight-loss diet food should be low in calories only, not in essential nutrients.
Parents, in helping their over-weight children, should assist their children and must only suggest the proper diet advices. Crash diet and diet pills can only compromise growth and are not recommended by health care professionals. They play a big role in providing support in encouraging their child to meet his weight loss goals. Patience and understanding are a must. However, if you are still interested in knowing how can over-weight children use Phentermine, a visit to a doctor will be a good thing to do.
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